The Paternity Test
On fathering
Sunday 17 March 2024
Captain Parent
Thursday 14 March 2024
3 is the Magic Number
Wednesday 3 January 2024
Absent Friends
If yours is the sort of family that engages in toasting the likelihood is that over Christmas you will have raised a toast to absent friends. In a family context absent friends is generally a euphemism for close and sometimes not so close relations. But to mourn someone's absence you have to have known them and not everyone sitting down to Christmas lunch will have known those that are called to the minds and hearts of others sitting around them.
I was fortunate enough to have had both my grandmothers figure prominently in my life into adulthood and can readily and pleasurably recall numerous Christmases spent with each of them. Their influence on me was marked although they were chalk and cheese. One a disciple of duty who worked for MI6 during the War and the other a raconteuse who lived for leisure, fashion and entertainment.
Unfortunately, by way of contrast, I knew neither of my grandfathers, one of whom died when I was 2 and the other nearly twenty years before I was born. I've sought as I've grown up to get a sense of the men they were but that sense is, of course, almost entirely dependent on the recollection and accounts of others, primarily my parents.
Obtaining those accounts depends to a very significant extent on time, energy and inclination and even the most minute account necessarily only conveys the idea of a person. One of the chastening discoveries of early parenthood is the realisation that as far as your child is concerned your life before their arrival is a matter of little consequence or even supreme indifference. The more curious children do of course want to learn more in time to fit the puzzle of their existence together. But as their parent you don't get to see that puzzle and therefore the possibility that their sense of a person, so vivid and real to you, is in fact wildly inaccurate or misapprehended.
Unless someone is really obtuse and dull it seems to me to be a near universal desire for people to try and understand who they are and where they came from, by which I don't mean from Milton Keynes but the nature rather than nurture part of themselves.
If you have a difficult relationship with your parents and you did not know theirs it's worth trying to know more about that relationship. But, more importantly, it's worth trying to imagine that relationship. I don't necessarily subscribe to the maxim that to know all is to forgive all but so often, in my experience, with understanding comes at least forbearance. At the very least when we try to imagine the childhood of others we are exercising empathy and sometimes a little empathy can stitch even the greatest rifts.
Friday 15 December 2023
3rd Child Energy
Unsolicited advice is the worst advice because even when it's good, or for that matter needed, it always carries it with it an air of presumption. Few scenarios more vexingly attract unsolicited advice than matters parental. That must be especially so for first time parents who, for a particular type of person, seem eternal victims of a desire to show off expertise and proficiency.
I long ago learnt to confine my observations to those expecting their firstborn to expressions of reassurance that they will almost certainly discover what works best for them and their baby. But if there was one thing I could wish for all fresher parents then that would be 3rd child energy.
I should make clear here that I'm a parent of two and therefore I know not of what I write from personal experience. However, I have enough friends with 3 to see that the one thing no parent of 3 ever has is time. No time for doubt, no time for reflection, no time for self-reproach.
In a family of 5 the newest arrival's basic needs must of course be met but there is distraction and obligation at every turn. It's often said that children compete for their parents' attention but it's less often remarked that is perhaps a good thing and, maybe, a better thing yet they don't have it all the time.
By all means babies should be doted upon and it goes without saying they should be loved but I'm not convinced it does babies any good for them to be obsessed over. I don't think it does parents any good to do the obsessing either. It is natural for first time parents to get obsessional over their firstborn's wellbeing because caring for a baby is, at the beginning, an intimidating prospect and the vulnerability of babies feels a lot like frailty. But most babies if they're fed, rested and stimulated are actually pretty robust.
They're also remarkable emotional barometers and if they perceive a busy, active family around them they fall into its routines and rhythms. On the other hand if they sense only overwrought, anxious and stressed parents for company it is perhaps not surprising if they start mirroring those emotions.
The obvious difficulty with 3rd child energy, which I acknowledge, is how a first timer is supposed to tap into it. It's rather like taking a first time skier up to a Black run and suggesting that they adopt some Tomba energy or taking a beginner driver onto the M1 and recommending a Hamilton vibe.
The problem with experience is that it is only achieved by experience. That does not mean we don't have our imaginations or that we shouldn't use them. So if I was asked for advice by an expectant mother or father I would ask them to imagine that this was their 3rd born and not their 1st and see what effect that has on their outlook and attitude. As adults we already know how to crawl, walk and run so perhaps it's just a question of mentality whether we take faltering first steps as parents or break immediately into a confident trot.
Monday 20 November 2023
The worst question
On Saturday recently the 7yo’s team went down 1-0 to Primrose Hill he having presciently warned me to ‘never underestimate Primrose’. Over a consolatory pizza he completely sideswiped me with a question that left me quite literally speechless. I had complacently assumed I was the kind of parent that could take any kiddie q in my stride but this was an absolute pearler. Out of absolutely nowhere:
Sunday 12 November 2023
Breath is Life
One among many of the responsibilities of a barrister at court is putting witnesses at their ease so that they feel able to give their best evidence. This applies whether that witness is the defendant, the complainant, an eyewitness or even a police officer. If I can tell that a witness is or is likely to become nervous I will often remind them to keep breathing. This may seem patronising advice but it is extremely common for witnesses overcome by nerves to start breathing in a shallow way up at the top of their lungs and in their throat. This has a negative effect on voice projection which can make them inaudible and it is the opposite of the sort of deep and controlled breathing that helps dissipate the anxiety brought on when the brain is not being well oxygenated.
Breath is life seems the sort of platitude that it's easy to dismiss as a vapid athleisurewear slogan. It also happens that it's true and conscious breathing is a sure path to a better life. I have found that in times of acute stress I sometimes, without realising, actually hold my breath. This is not healthy for a number of reasons not least of all proper functioning of the heart.
Another statement of the obvious is that exercise is good for you and one form of exercise, yoga, is particularly good for you. Again it's obvious because it's true. But to the uninitiated and the untrained yoga can seem intimidating or alienating, with poses only harder to say than they are to perform. The key thing to remember and understand though is that yoga, like breathing, is not a competition.
What yoga does do is make you conscious of your breath so that your breathing serves you in movement and stillness. What quickly becomes apparent is how much easier movement is when working with the breath rather than against it or oblivious to it. But conscious breathing doesn't just improve the functioning of the body it helps settle the mind and level mood.
Thus comes my parenting point. Because if parenting is about anything it's about moods. Your own and that of your children. Many of the emotions of parenting are welcome but some are not and the black box emotion is anger. I call it that because it's easy to believe that anger is an emotion that parents need to keep locked in a black box. That belief stems from the fear of what displays of anger can do to damage a child.
But we cannot pretend anger away however much we might like to believe that it's an emotion that can be suppressed with sufficient self-control. Some parents, regrettably, have no self-control at all and the criminal courts all too often bear witness to the terrible harms that can be done to children when their parents succumb to a rage that is unchecked.
Anger is natural, you will feel it, perhaps all too often as a parent. The question is what you do with the emotion. If you pretend it is not there a time will come when it will insist upon you acknowledging that it is. That time will not be convenient nor will it be pretty, in fact it may be actively unsafe.
Anger can be channeled into physical endeavour like running or chopping wood. You can literally exhaust the anger by exhausting yourself. However there is a way of causing anger to dissipate like the morning mist on a hot day and that is through breathing and the best breathing comes with yoga. And while we are alive it is very important that we keep breathing.